Living Presently- A Mindfulness Guide for the Busy Mind

Discover how to decompress your busy mind with "Living Presently- A Mindfulness Guide for the Busy Mind," available at ConsciousSparx. This mindfulness guide is designed to help you explore methods on how to decompress the busy mind. It is informative and interactive with fillable fields, allowing you to use it when you need it most. With 31 days of mindfulness journal prompts, this guide helps you build lasting mindfulness habits. Experience transformation in your wellness journey with personalized coaching from ConsciousSparx, where we help professionals, couples, and individuals flouris.